What drains your fuel tank & how to pump it up Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead
Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to
Night Time for Skin Repair Your skin repairs better at night, as the rest of your body is at rest. From a survival perspective, your skin (the biggest organ in your body), is the LAST thing to get energy for repairing and regenerating during the
So…your skin is drying out and some days it feels like your eye sockets are drying up Hot air blows on your face in the car in an attempt to warm up – stripping your skin of surface moisture and cracking your lips! Your body
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A practical guide with real advice for women like you, who are 40+ and ready to jump off the hormone rollercoaster and take back control!