Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it is a natural process, it can cause various symptoms that can affect a woman’s quality of life. One of the
How do You Know You’re Experiencing Menopause Symptoms? For most women who go through “the change” naturally (as opposed to it being brought on early from cancer treatments or conditions that have lead to surgery, creating early onset menopause), symptoms usually start around age 40
Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to
How can shift workers boost nutrition and sleep? The biggest problem for shift workers is that Melatonin & Serotonin – two neuro-chemicals in the brain that help you sleep – get imbalanced with shift work & circadian rhythms go “out”. This brings about the increase
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A practical guide with real advice for women like you, who are 40+ and ready to jump off the hormone rollercoaster and take back control!