Moving on from part 1 of our menopause self care guide, we’re going to start with a whole host of options for treating various different symptoms. Practical Solutions for Common Symptoms Hot flashes and night sweats – Reduce all stimulants eg. caffeine, alcohol, sugar, inflammatory
Understanding Perimenopause and Menopause – When Should You Start Practicing Perimenopause Self Care? Perimenopause is the time leading up to when you have your last period. This can start as young as 35 but is most commonly started in your early 40’s. Symptoms over this
Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it is a natural process, it can cause various symptoms that can affect a woman’s quality of life. One of the
STRESS creates energy loss Brain Dumping to ease adrenaline It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to
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A practical guide with real advice for women like you, who are 40+ and ready to jump off the hormone rollercoaster and take back control!