Moving on from part 1 of our menopause self care guide, we’re going to start with a whole host of options for treating various different symptoms. Practical Solutions for Common Symptoms Hot flashes and night sweats – Reduce all stimulants eg. caffeine, alcohol, sugar, inflammatory
Understanding Perimenopause and Menopause – When Should You Start Practicing Perimenopause Self Care? Perimenopause is the time leading up to when you have your last period. This can start as young as 35 but is most commonly started in your early 40’s. Symptoms over this
Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it is a natural process, it can cause various symptoms that can affect a woman’s quality of life. One of the
How do You Know You’re Experiencing Menopause Symptoms? For most women who go through “the change” naturally (as opposed to it being brought on early from cancer treatments or conditions that have lead to surgery, creating early onset menopause), symptoms usually start around age 40
Why Menopause Weight Gain? Something I find most women miss in their early 40’s, as their hormones start to roller coaster up and down – usually creating emotional floods of tears one minute and red, roaring rage in the next – is the hidden messages
Ever feel like your belly is so bloated you feel like you’re pregnant again? How can this be possible – as you’re well into your 40’s. However those jeans seem to get tighter & tighter, especially after dinner…and you are super careful with what you
Dry, dehydrated skin that is thinning & sagging is a sign of hormonal changes & potentially Menopause So what causes this and can you change it? As your Oestrogen levels deplete with coming into menopause – which starts usually around age 40 and continues to
Can Menopause Really Muck Up Your Life? Ever felt you have foggy brain, sore breasts, extra handle bars around your middle and you don’t know where THAT came from as you most certainly have been “good” with what you are eating….You may also have fatigue
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A practical guide with real advice for women like you, who are 40+ and ready to jump off the hormone rollercoaster and take back control!