Eat More Greens and Reduce Draining Your “Tank”

What drains your fuel tank & how to pump it up

Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead to an excess of toxins in your body that it needs to get rid of on a daily basis.

Add in the extra stress of your current lockdown or self-isolation and the changes that are needing to be put in place for routines, etc – this all adds to the drain….and creates excess free radicals in the body – leading to a weakened immune system (amongst other things – like collagen breakdown & lines getting deeper).

What can you do? Includes greens into every meal – starting with a green smoothie in the morning, more salads at lunch & dinner & snacking on nuts & seeds. Add in a herbal product to minimise free radical damage by 40% over 30 days & you are on your way to sleeping better, increased mental clarity & a feeling of more “clean” energy.

Enter your details below for a great Free Green Smoothie recipe – your body and skin will thank you for it!

If you would like to discuss ways that you can improve your health and vitality, whilst also conserving your energy and taking care of your skin, feel free to contact me for a free 15 minute Zoom Consultation where I can give you some great tips and pointers.

Free Green Smoothie Recipe

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Vicky Jamieson

Vicky is a qualified Health and Nutrition Consultant and has been helping women live healthier more fulfilled lives for over 25 years.

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