Join me for a 2.5 hour in-person workshop to learn who to truly listen to your body and manage your symptoms so you can thrive into perimenopause and menopause.

Menopause is a natural part of life and should be celebrated. This is a time when you have more time for YOU – however because of modern day pressures, lifestyle & disconnection (within & with others), sometimes triggers symptoms and changes to your body that you may find less than desirable – as well as down right uncomfortable!

With the right tools in your tool belt – you can learn how listen to YOUR body & action the right steps to empower strength & wisdom to become your best version of YOU.

In this highly interactive workshop, I’ll share with you:

• what to eat (and how) based on your body type and to support your hormones
• rituals to implement that will help you to stay calm and focused
• how to develop a mindset that sets you up for the next fulfilling chapter of your life, and
• how to activate healthy longevity to create vitality from here onwards.