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A Scientifically-Proven Method to Enhance Skin Health and Overall Longevity

Infrared Sauna Melbourne - Chromotherapy Treament

Where science meets self-care to help you rejuvenate from within.

Welcome to Your Radiant Wellness

Want to feel better, balance your hormonal activity, firm your skin, and more? Our treatments are designed to enhance your skin health, promote hormonal balance, and support longevity for women over 40 -- through scientifically proven methodology!

The Benefits of Our New Service for Healthy Skin & Anti-Aging

When combining colour therapy (chromotherapy) with an infrared sauna, the synergistic effects amplify benefits for skin health, longevity, and overall wellness.

Here’s a breakdown of the key benefits:

Infrared Sauna Melbourne with Blue Light Chromotherapy

Enhances Skin Repair and Rejuvenation
Specific colours, like red and yellow light, stimulate collagen and elastin production. This helps repair damage, reduce wrinkles, and improve overall skin tone, especially for mature skin experiencing signs of aging.

Boosts Detoxification
Colours such as green and blue light can support detoxification by calming the nervous system and encouraging cellular balance. This enhances the skin’s ability to expel toxins, leaving it clearer and more vibrant.

Stimulates Circulation for Radiant Skin
Colours like orange light work with infrared heat to improve blood and lymphatic flow, delivering essential nutrients to the skin. This enhances the natural glow and supports healthy cell turnover for longevity.

Balances Hormones and Supports Emotional Well-being
For women in peri menopause, purple or indigo light can help harmonise hormones by calming the mind and supporting endocrine function. This reduces stress-related skin issues, such as flare-ups or dullness, and promotes overall wellness.

Calms Inflammation and Reduces Skin Redness
Blue light, combined with the anti-inflammatory effects of infrared heat, soothes redness, acne, and other skin irritations. It’s particularly beneficial for hormonal or stress-related skin conditions.

Chromotherapy - Infrared Sauna in Melbourne - BBB
Infrared Sauna Melbourne - Smiling Woman - BBB

Elevates Mood and Relieves Stress
Colour therapy taps into the psychological and energetic effects of light. Colours like yellow or green uplift the mood, while purple and indigo promote relaxation. This emotional balance reduces cortisol levels, indirectly benefiting skin health and longevity.

Improves Energy and Cellular Longevity
Using red or near-infrared light stimulates mitochondrial activity, supporting energy production at a cellular level. This is crucial for maintaining youthful skin, muscle vitality, and long-term health.

The Science

What is Chromotherapy / How Does an Infrared Sauna Work?

Chromotherapy, also known as colour therapy, is the therapeutic use of coloured light to balance energy in your body and promote physical and emotional wellbeing. Each colour wavelength has unique healing properties that work synergistically with infrared heat to amplify results.

An infrared sauna uses infrared light to create heat that penetrates deep into your body, unlike traditional saunas that heat the air around you. This gentle, penetrating heat works at a cellular level to promote detoxification, boost circulation, and stimulate your body’s natural healing processes—all while you relax in comfortable warmth.

Chromotherapy treatments (via infrared sauna) have become increasingly popular for their scientifically-backed benefits, including improved mitochondrial function, reduced inflammation, enhanced skin health, and support for hormonal balance—particularly beneficial for women navigating perimenopause and menopause.

New to Infrared Sauna? Start Here

We recommend starting with a single 30-minute session ($30) to experience the benefits and see how your body responds. Most clients then progress to our popular 5-session packages or monthly memberships for consistent, cumulative results.

Not sure which option is right for you? Contact us or call 0427 719 889 for personalised recommendations.

Pricing - Sauna Only

Infrared Sauna Melbourne – Single Sessions & Monthly Bundles
Sauna + Shower Only
Popular
Book of 5 sessions
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Book of 10 sessions
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Pricing - Sauna & Facial

Sauna + Shower + Oxygen Infusion Facial – Single Sessions
30 min Sauna + Oxygen Facial
$ 209 Total Time: ~1 hour 45 minutes
  • 30 minutes of Infrared Sauna to detoxify and stimulate mitochondria
  • 15 minutes for a refreshing shower to cleanse and prepare your skin
  • 60 minutes of Oxygen Infusion Facial to hydrate, firm, and rebuild collagen in your skin
Click Here
Popular
45 min Sauna + Oxygen Facial
$ 225 Total Time: ~2 Hours
  • 45 minutes of Infrared Sauna to detoxify and stimulate mitochondria
  • 15 minutes for a refreshing shower to cleanse and prepare your skin
  • 60 minutes of Oxygen Infusion Facial to hydrate, firm, and rebuild collagen in your skin
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Save!

Why Choose This Combination (Chromotherapy + Oxygen Facial)?

Infrared Sauna Benefits

  • Boosts Mitochondrial Health: Infrared heat penetrates deeply to stimulate energy production at the cellular level, improving vitality and skin renewal as well as overall energy.
  • Lowers Oxidative Stress: Detoxification reduces free radicals and inflammation, slowing the ageing process & keeping skin, muscles & brain healthy.
  • Supports Hormonal Balance: Promotes relaxation and reduces cortisol, as well as heat. Adapts the body, helping with hot flushes, sleep, metabolism & aiding hormonal regulation during menopause.

Oxygen Facial Benefits

  • Deep Hydration: Restores moisture lost to hormonal changes, leaving skin plump and radiant.
  • Collagen Stimulation: Enhances elasticity and reduces fine lines by delivering oxygen and nutrients directly to the skin cells from the dermal layer (normally only done with injectables).
  • Sirtuin Activation: Encourages cellular repair and longevity, supporting overall skin health.

Our Infrared Sauna Service combined with our Oxygen Facial Service creates a dynamic duo, creating lasting results for our clients through just a few sessions — and even better results through weekly / monthly plans or memberships!

Healthy Longevity Focus

Our treatments are not just about looking great today — they’re an investment in healthy ageing for your skin, muscles, joints, and collagen — as well as mental & emotional health for your future quality of life:
  • Hormonal Support: Infrared heat and oxygen therapy help stabilise fluctuations, reducing stress-induced ageing.
  • Anti-Aging at the Cellular Level: Stimulates sirtuin activity, which is essential for DNA repair and maintaining youthful cells, as well as promoting healthy mitochondrial function.
  • Skin Radiance for the Long Term: Regular treatments will enhance circulation, collagen production, and skin texture and tone for that “air-brushed” look.
  • Emotional Support: improves relaxation, reduces stress & allows space to just BE in your Zen Zone.

Pricing - Multi-Week Packages

Infrared Sauna Melbourne – Multi-Week Bundles

valid for 3 weeks consecutively

Collagen Plumping & Vitality
Quick Fix Bundle
$ 407 Time: ~75 Minutes per session
  • 30min Infrared Sauna + 5min shower
  • 30 min Atoxelene Power Facial for reducing lines naturally
  • Weekly, for 3 Weeks
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Popular

valid for 6 weeks consecutively

Revamp Collagen & Vitality
Bundle
$ 800 Time: ~75 minutes per session
  • 30min Infrared Sauna + 5min shower
  • 30 min Atoxelene Power Facial for reducing lines naturally
  • Weekly, for 6 Weeks
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Save $22

Frequently Asked Questions

How long should I spend in the infrared sauna?

We recommend starting with 30-minute sessions if you’re new to infrared sauna therapy. As your body adapts, you can extend to 45-minute sessions for deeper detoxification and enhanced benefits. Most clients find 30-45 minutes to be the ideal sweet spot for maximum benefits without overheating.

You can wear whatever makes you comfortable—swimwear, light clothing, or nothing at all. The sauna is a private space, so you have complete privacy during your session. We recommend bringing a towel to sit on and one for wiping away perspiration.

We recommend bringing:

  • A water bottle (staying hydrated is essential)
  • Two towels (one to sit on, one for wiping)
  • Comfortable clothing for after your session
  • Hair tie if you have long hair


We provide shower facilities, so you can freshen up after your session before heading out.

For optimal results, we recommend 2-4 sessions per week. Consistent use is key to experiencing the cumulative benefits of infrared sauna therapy, including improved detoxification, better sleep, hormonal balance, and enhanced skin health. Our monthly memberships are designed to support regular sessions at great value.

Absolutely! Infrared sauna therapy is particularly beneficial for women navigating perimenopause and menopause. The gentle heat helps regulate cortisol levels, supports hormonal balance, and can actually help reduce hot flushes over time by training your body’s temperature regulation system. Many of our clients report improved sleep, reduced stress, and better management of menopausal symptoms with regular sessions.

Chromotherapy is safe for most people. However, you should avoid an infrared sauna treatment if you:

  • Are pregnant
  • Have severe heart conditions or have had a recent heart attack
  • Have very low blood pressure
  • Are taking medications that affect perspiration
  • Have a fever or acute infection


If you have any medical conditions or concerns, please consult with your healthcare provider before beginning infrared sauna therapy.

Traditional saunas heat the air around you to extremely high temperatures (80-100°C), while infrared saunas use light to heat your body directly at lower, more comfortable temperatures (50-60°C). This means infrared saunas:

  • Penetrate deeper into your tissues (up to 4cm beneath the skin)
  • Are more comfortable and easier to tolerate
  • Promote more effective detoxification through deeper sweating
  • Allow for longer, more therapeutic sessions

Most clients find infrared sauna incredibly comfortable and relaxing. The heat is gentle and penetrating rather than overwhelming. You’re in complete control—you can adjust the temperature, open the door for air, or end the session at any time. Many menopausal women actually find that regular sauna use helps reduce their hot flushes over time.

Yes! This is one of our most popular combinations. The infrared sauna detoxifies and stimulates circulation, preparing your skin to receive maximum benefits from the oxygen facial. The sauna opens your pores, and the facial immediately follows to deeply hydrate and rebuild collagen. This combination delivers exceptional results for skin firmness, tone, and overall radiance.

While not required, we highly recommend showering after your session to rinse away the toxins released through perspiration. We provide shower facilities for your convenience. If you’re combining your sauna with an oxygen facial, a quick rinse prepares your skin perfectly for the treatment.

Hi, I’m Vicky Jamieson
CIBTAC, CIDESCO, NZROHA, NZBThA, IITC (AU)

I’m a Qualified Wellness Coach, Beauty Therapist, Holistic Aromatherapist, and Anti-Ageing Expert.

My mission is to help women overcome unnecessary hormonal symptoms that make life more challenging.

Combining my own personal experience of changing hormones, stress & gut issues, with research and methodologies from eastern and western wellness philosophies that have stood the test of time, I empower women at this stage of life to understand and embrace their bodies so they can step into who they are and live with vitality.

Vicky Jamieson - Natural Menopause Treatment Australia

Special Monthly Membership - Limited Time Only!

Sauna + Shower + Oxygen Infusion Facial – Membership
Vitality Membership (Weekly) - 4x Infrared & 1x Extended Oxygen Facial per month
  • 4 x Infrared Sauna sessions,
    + 1 Extended Oxygen Facial (one full hour) Per Month
  • Price: $279/month - 30 Minute Sauna Sessions - Click Here!
  • Price: $310/month - 45 Minute Sauna Sessions - Click Here!
Great Value!

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