Supercharge Your Lifestyle: Rituals for Great Skin
better body beauty Free Advice

Supercharge Your Lifestyle: Rituals for Great Skin

Rituals are all about taking moments to be “aware” & invoke the “sacredness” of life... YOUR life

Use some or all of these “rituals” to create your own wellness lifestyle…one that serves you to FEEL the best as well as BE the best you can BE

Skin is a reflection of your inner health – mentally, physically and emotionally

To allow a vibrant life to shine through from within – these are the practices and rituals that I do. I have developed & implemented these over time – approx 30 years…so start small.

You may find this a lot or you may have mastered them all – wherever you are at…don’t judge yourself!

skin care rituals

Simple Steps to Get Started

Tick off what you are currently already doing within your routine

Then mark 2-3 (max) that you will focus on this month

Next month – tick off achievements and choose 2-3 (max) more to implement

Rinse and repeat

NB: If something isn’t working – let me know and I may be able to tweak what’s going on with a few simple changes 🙂

Upon Waking

Throughout the day - focus on “fuelling the body” for energy

Night Ritual

I don’t have much trouble sleeping – BUT I used to…

If sleep is troubling me:

….this will do it for me

great skin care practices

It takes practice - all of these...but they are worth taking the time over...and then it feels sooo quick & easy

Your Skin Care Rituals

Skin Care Ritual - AM - (less than 2 mins)
  1. Hydrating Toner
  2. Eye Cream
  3. Vitalizing Serum (Firming)
  4. Day cream with SPF 15

I use Celavive, True Science & Intraceuticals – click here to find which brand is best for your skin Skincare (I have this in salon & online) & use Inika Make-up

All skincare and make up is natural, plant-based, non-toxic AND anti-ageing (with peptides)

Skin Care Ritual - PM - (2 mins)
  1. Conditioning Eye MakeUp Remover
  2. Cleanser – milky one*
  3. Hydrating Toner
  4. Vitalizing Serum
  5. Night cream

*at this stage – I use 1 drop of essential oil (atm I am using Frankincense) in the basin

  • Fill the basin with warm water
  • Drop 1 dp of essential oil in
    Swish around with your hand – inhale smell as doing this
  • Use a face cloth/washer/muslin cloth – lightly place on top of water (it will absorb the oil & water)
  • Squeeze out excess & hold up against skin before washing the cleanser off
  • INHALE DEEPLY

You may want to repeat the dip & inhale 3 x if you’ve had a busy or stressful day

THIS PROCESS starts the steps of neuro-chemicals being released from the brain to engage SLEEP

Think of this as your bedtime routine

Skin Care Ritual - every 3 months
  • I will use a Booster or Serum that is focused on lines, or a specific targeted function (I use the Intraceuticals for this)
  • eg. Vitamin C to work on pigmentation & sun damage
  • Vitamin A – in dead of Winter to lift colour or if skin is looking dull/grey
  • Anti-Oxidant Booster if have been sick, or travelling to lift & keep skin less irritated
  • Collagen Booster – like this one at “change of season”

The NEW RETOUCH range from Intraceuticals

  • I am experimenting at the moment but so far really like the EYES, LIFT
  • Getting good feedback on LINES & HIGHLIGHT (used this the other day for a photoshoot & then went out – nice!)
  • For travel – I use the Intraceuticals travel sizes – much lighter and Opulence range has SPF15 in it
Skin Care Rituals - Weekly
  • Exfoliate (in the shower mostly) – Wed & Sunday’s – works better for me to choose 2 days & stick to them – I will sometimes do it more if skin feeling dry or if I have travelled
  • Mask – Wed night (I leave on as my overnight cream)
  • Mask – Sunday night – use a Sheet mask (Celavive) and leave on (which is a bit weird but works for me) – you can also try it late afternoon while reading a book to “chill” – leave on 20mins and then massage in remainder of product. Mask used like this can be re-used for 1-2 days in a row afterwards

ME Time

  • Facials – 1 x month
  • Massage – 1 x 6wkly (unless I’m racing – then sometimes ev 2 wks)*
  • Reiki – 1 x month (spiritual connection to ME)
  • Nails – 1 x 3wks – this is my “treat” – find yours – for me when I look at my nails – I feel more feminine (this isn’t for everyone – so find your “thing”)

* If you don’t know I do triathlon & race in the Summer season (which means training 7 days p/ wk, all year round) = lots of early morning and quite often a sore body

If you would like to know more about personalising your vitamins – I am a qualified Skin Nutritionist and specialise in helping women super charge their energy…so they love their life!

There is a big difference in eating well and eating nutritionally – if you need help – please reach out

There is also a big gap between nutrients food can give us in today’s world, which is why I recommend supplements to bridge the gap, which helps you have the ENERGY you are craving – so you can make better choices with EVERYTHING throughout the day.

PS. Not all supplements are created equal – get one that is guaranteed to absorb & be toxin free

I love seeing Vicky for my Facials every 6 weeks. She makes my skin feel so smooth and silky. It’s my time to relax, I also have found all the supplements that Vicky has recommended are the right formulations for my body and have made a big difference to my health. I highly recommend Vicky from Better Body she will not only look after your body and health but is a beautiful kind and caring lady. Thank you Vicky for being so nutritioning.
skin care testimonial
Angela Sorpreso
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