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Menopause Coach & Midlife Consultant in Melbourne

Because feeling like yourself again shouldn't be something you work out on your own.

You’re doing the things you’re supposed to be doing. Eating well, moving, trying to sleep. Perhaps you’ve been told your bloods are “within normal range” — and still, nothing feels the way it used to. Your energy is unpredictable, your moods shift without warning, and your sleep, your skin and your shape seem to belong to someone else.

You’re not imagining it, and you’re not failing at it. Midlife is a whole-body transition — hormones, nervous system, metabolism, gut, sleep and mood, all connected — and it rarely responds to being tackled one symptom at a time. That’s usually why the supplements and the endless research haven’t held.

I’m Vicky Jamieson (CIBTAC, CIDESCO, NZROHA, NZBThA, IICT (AU)). I’ve spent more than 30 years helping women through exactly this, and I hit my own wall at 40, so I know what it takes to come back. There are two ways to work with me.

Book a Vitality Consultation
Explore The Midlife Reset™

What a menopause coach actually does

Most women arrive at perimenopause with two options: manage it medically, or manage it alone. A menopause coach is the third — someone who looks at the whole picture with you and helps you build a way of living that your changing body can work with.

That means starting with what’s driving your symptoms rather than the symptoms themselves. Where your nutrition is leaving gaps. How your nervous system is coping with a stress load it used to absorb without complaint. How your sleep, hormones, gut and skin feed back into each other. Then building something realistic — not a protocol you’ll abandon in a fortnight. I draw on nutrition and nutrigenomics, herbal support, Ayurvedic and Chinese medicine principles, aromatherapy and nervous system work, chosen for what your body is asking for.

This works alongside your doctor, not instead of them. I don’t diagnose or prescribe, and I won’t tell you whether hormone therapy is right for you — that’s your GP’s conversation. What I do is the part a ten-minute appointment was never going to cover.

Two ways to work with me

Some women want a plan they can run with themselves. Others want someone beside them while the changes bed in. Start where you are.

The Vitality Consultation — one hour, one clear plan

If twelve weeks isn’t where you are right now, start here.

One hour, and you leave with a plan built specifically for you — designed to find the gaps you already sense, but that a short medical appointment had no time to look for. We work through your nutrition, your nervous system and your gut health, and you leave with a prioritised checklist: deeper sleep, mental clarity, hormones and metabolism being supported rather than fought, and a practical way to manage stress.

ONE HOUR
In person in Highett or Online

Menopause Vitality Consultation
$ 299
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Book a Vitality Consultation

The Midlife Reset™ — 12-week guided mentoring

My flagship program, and the most complete support I offer. Twelve weeks, delivered entirely online, combining small-group coaching with a series of personal one-to-one video calls. It runs in three phases that build on each other — Recalibrate (understanding what your body is communicating), Realign (restoring rhythm to nutrition, sleep, movement and your nervous system) and Integrate (embedding the changes so they hold).

Included: a whole-system health assessment, group coaching through every phase, personal one-to-one calls, nutrition guidance built for how your body works now, a sleep and nervous system reset, and identity work — because this chapter changes more than your hormones.

Intake is small by design. It starts with a short application and a free 30-minute Midlife Clarity Call — a real conversation, not a pitch. Delivered fully online, so you can work with me from anywhere in Australia.

See Full Details & Apply

Your skin is part of this too. Falling oestrogen accelerates collagen loss and slows cellular turnover — our skin rejuvenation treatments are built for the same hormonal picture.

Is midlife mentoring right for you?

Menopause Symptoms - Hot Flashes

This suits you if —

  • You’re in perimenopause, approaching it, or navigating post-menopause, and your body has changed in ways you don’t recognise
  • You’ve tried things on your own and nothing has held the way you hoped
  • You’re managing several things at once — energy, weight, sleep, mood, skin — and suspect they’re connected
  • You want to understand why your body is doing this, not just be handed a supplement
  • You’re willing to actually make changes, not just learn about them


It isn’t the right fit if you want a quick fix, a diagnosis or a prescription — for those, start with your doctor.

Meet Your Consultant – Vicky Jamieson

CIBTAC, CIDESCO, NZROHA, NZBThA, IICT (AU)

 

I’m a qualified wellness coach, beauty therapist, holistic aromatherapist and health and nutrition consultant, with more than 30 years working with women’s health and skin, and over two decades running my own clinic in Bayside Melbourne.

I came to this through my own experience. At 40 I was eating well, exercising, loving what I did — and completely worn out. What I built to get myself back became what I now do for other women. Ageing well is wellness from the inside and the outside — body, mind and spirit.

More About Vicky

Menopause Mentoring — Frequently Asked Questions

Only for an in-person Vitality Consultation, held in Highett. The consultation is also available online, and The Midlife Reset is delivered entirely online — I work with women across Australia.

Yes, and many of my clients are. Mentoring works on what MHT doesn't reach — nutrition, stress, sleep, gut health and skin. Decisions about the therapy itself stay between you and your doctor.

Working on the underlying causes — nutrition, nervous system, gut and liver function, sleep and lifestyle — rather than only managing symptoms, and alongside medical care rather than instead of it.

If you want a plan you'll run with yourself, book the Vitality Consultation. If you want ongoing support while the changes bed in, apply for The Midlife Reset.

Better Body Beauty Spa is at 12A Gilarth Street, Highett VIC 3190, serving Bayside Melbourne. Online consultations and mentoring available Australia-wide.

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