As spring awakens around us, many women find themselves navigating their own season of change. Just as nature transitions through its cycles, menopause represents a profound shift that touches every aspect of your life—your body, emotions, energy levels, and sense of self. This October, we’re
Winter Weather Revival It’s been a particularly cold and windy Winter – which leads to so much damage to your skin… Excessive dryness, irritation, a damaged skin barrier (& eczema & rosacea flares) to deeper lines and a “flat” complexion…certainly NOT what you are wanting
Moving on from part 1 of our menopause self care guide, we’re going to start with a whole host of options for treating various different symptoms. Practical Solutions for Common Symptoms Hot flashes and night sweats – Reduce all stimulants eg. caffeine, alcohol, sugar, inflammatory
Understanding Perimenopause and Menopause – When Should You Start Practicing Perimenopause Self Care? Perimenopause is the time leading up to when you have your last period. This can start as young as 35 but is most commonly started in your early 40’s. Symptoms over this
Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it is a natural process, it can cause various symptoms that can affect a woman’s quality of life. One of the
How do You Know You’re Experiencing Menopause Symptoms? For most women who go through “the change” naturally (as opposed to it being brought on early from cancer treatments or conditions that have lead to surgery, creating early onset menopause), symptoms usually start around age 40
Why Menopause Weight Gain? Something I find most women miss in their early 40’s, as their hormones start to roller coaster up and down – usually creating emotional floods of tears one minute and red, roaring rage in the next – is the hidden messages
Ever feel like your belly is so bloated you feel like you’re pregnant again? How can this be possible – as you’re well into your 40’s. However those jeans seem to get tighter & tighter, especially after dinner…and you are super careful with what you
There’s much “to do” about getting enough sleep – but maybe we should be asking ourselves – “are we sleeping too much”? Sure we need good quality sleep for healthy repairing of all our body’s functions, especially major organs like heart, brain, lungs &
Dry, dehydrated skin that is thinning & sagging is a sign of hormonal changes & potentially Menopause So what causes this and can you change it? As your Oestrogen levels deplete with coming into menopause – which starts usually around age 40 and continues to
With all the hype of Collagen Powders, vitamins and superfoods, claims for the best way of anti-aging from the inside, out can be confusing. How do you know what’s going to give you the biggest bang for your buck so you can truly look and
Can Menopause Really Muck Up Your Life? Ever felt you have foggy brain, sore breasts, extra handle bars around your middle and you don’t know where THAT came from as you most certainly have been “good” with what you are eating….You may also have fatigue
With Winter well & truly here – the heaters may now be playing havoc with your NECK ! So here’s 3 things to get “on top of” – to slow down the look of looser skin on your neck For deep lines – use
BETTER BODY is all about YOU! Look 10 Years Younger and Feel More Confident Than Ever! Loving my newly plumped skin… It’s hard to believe that 3 months ago I started the Proflavanol C100 and NOW 3 months later my skin is feeling firmer, plumper,
What drains your fuel tank & how to pump it up Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead
Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to
Night Time for Skin Repair Your skin repairs better at night, as the rest of your body is at rest. From a survival perspective, your skin (the biggest organ in your body), is the LAST thing to get energy for repairing and regenerating during the
So…your skin is drying out and some days it feels like your eye sockets are drying up Hot air blows on your face in the car in an attempt to warm up – stripping your skin of surface moisture and cracking your lips! Your body
That’s got you thinking – hasn’t it??? You probably are well aware of the damaging effects of screen time and blue light on your brain – latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage…
So, what are peptides? Peptides are part of the “rebuild” function of what your skin does by allowing messages to “get into” the cell. Think of it like opening a door so that good ingredients can enter the cell doorway – once inside, your cell
STRESS creates energy loss Brain Dumping to ease adrenaline It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to
How can shift workers boost nutrition and sleep? The biggest problem for shift workers is that Melatonin & Serotonin – two neuro-chemicals in the brain that help you sleep – get imbalanced with shift work & circadian rhythms go “out”. This brings about the increase
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