Can Menopause Really Muck Up Your Life? Ever felt you have foggy brain, sore breasts, extra handle bars around your middle and you don’t know where THAT came from as you most certainly have been “good” with what you are eating….You may also have fatigue
With Winter well & truly here – the heaters may now be playing havoc with your NECK ! So here’s 3 things to get “on top of” – to slow down the look of looser skin on your neck For deep lines – use
BETTER BODY is all about YOU! Look 10 Years Younger and Feel More Confident Than Ever! Loving my newly plumped skin… It’s hard to believe that 3 months ago I started the Proflavanol C100 and NOW 3 months later my skin is feeling firmer, plumper,
What drains your fuel tank & how to pump it up Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead
Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to
Night Time for Skin Repair Your skin repairs better at night, as the rest of your body is at rest. From a survival perspective, your skin (the biggest organ in your body), is the LAST thing to get energy for repairing and regenerating during the
So…your skin is drying out and some days it feels like your eye sockets are drying up Hot air blows on your face in the car in an attempt to warm up – stripping your skin of surface moisture and cracking your lips! Your body
That’s got you thinking – hasn’t it??? You probably are well aware of the damaging effects of screen time and blue light on your brain – latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage…
So, what are peptides? Peptides are part of the “rebuild” function of what your skin does by allowing messages to “get into” the cell. Think of it like opening a door so that good ingredients can enter the cell doorway – once inside, your cell
STRESS creates energy loss Brain Dumping to ease adrenaline It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to