Better Body Beauty Blog

Menopause Self Care - Featured Image
Lifestyle

The Ultimate Guide to Menopause Self Care: Part 1

Understanding Perimenopause and Menopause – When Should You Start Practicing Perimenopause Self Care? Perimenopause is the time leading up to when you have your last period. This can start as young as 35 but is most commonly started in your early 40’s. Symptoms over this

Read More
Estrogen-Rich Foods - Menopause Diet Plan
Health

How to Build an Individualised Menopause Diet Plan That WORKS!

Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it is a natural process, it can cause various symptoms that can affect a woman’s quality of life. One of the

Read More
Menopause Signs - featured image
Anti-Ageing

Menopause Signs – What to Look For

How do You Know You’re Experiencing Menopause Symptoms? For most women who go through “the change” naturally (as opposed to it being brought on early from cancer treatments or conditions that have lead to surgery, creating early onset menopause), symptoms usually start around age 40

Read More
Menopause Weight Gain
Menopause

Menopause Weight Gain – The Secret Fix

Why Menopause Weight Gain? Something I find most women miss in their early 40’s, as their hormones start to roller coaster up and down – usually creating emotional floods of tears one minute and red, roaring rage in the next – is the hidden messages

Read More
Menopause Bloating
Menopause

Menopause Bloating – What is the Cause?

Ever feel like your belly is so bloated you feel like you’re pregnant again? How can this be possible – as you’re well into your 40’s. However those jeans seem to get tighter & tighter, especially after dinner…and you are super careful with what you

Read More
img-8
Anti-Ageing

Sleep – are you getting too much?

There’s much “to do” about getting enough sleep – but maybe we should be asking ourselves – “are we sleeping too much”?   Sure we need good quality sleep for healthy repairing of all our body’s functions, especially major organs like heart, brain, lungs &

Read More
collagen boosting for menopause
Menopause

Collagen Boosting Secrets for Menopause

Dry, dehydrated skin that is thinning & sagging is a sign of hormonal changes & potentially Menopause So what causes this and can you change it? As your Oestrogen levels deplete with coming into menopause – which starts usually around age 40 and continues to

Read More
anti aging products
Anti-Ageing

New Advances in Anti Aging Products

With all the hype of Collagen Powders, vitamins and superfoods, claims for the best way of anti-aging from the inside, out can be confusing. How do you know what’s going to give you the biggest bang for your buck so you can truly look and

Read More
early menopause symptoms
Menopause

Menopause Early Symptoms

Can Menopause Really Muck Up Your Life? Ever felt you have foggy brain, sore breasts, extra handle bars around your middle and you don’t know where THAT came from as you most certainly have been “good” with what you are eating….You may also have fatigue

Read More
cure for neck wrinkles
Anti-Ageing

Love your Neck

With Winter well & truly here – the heaters may now be playing havoc with your NECK !   So here’s 3 things to get “on top of” – to slow down the look of looser skin on your neck For deep lines – use

Read More
skin care for older women
SkinCare

Botox in a Bottle!

BETTER BODY is all about YOU! Look 10 Years Younger and Feel More Confident Than Ever! Loving my newly plumped skin… It’s hard to believe that 3 months ago I started the Proflavanol C100 and NOW 3 months later my skin is feeling firmer, plumper,

Read More
eat more greens to improve energy
Anti-Ageing

Eat More Greens and Reduce Draining Your “Tank”

What drains your fuel tank & how to pump it up Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead

Read More
move and exercise to help your skin
Health

Make Sure You MOVE

Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to

Read More
how to fix dry skin
SkinCare

How to Fix Dry Skin and Reduce Lines in Winter

Night Time for Skin Repair Your skin repairs better at night, as the rest of your body is at rest. From a survival perspective, your skin (the biggest organ in your body), is the LAST thing to get energy for repairing and regenerating during the

Read More
dry winter skin solutions
SkinCare

Dry Winter Skin Solutions

So…your skin is drying out and some days it feels like your eye sockets are drying up Hot air blows on your face in the car in an attempt to warm up – stripping your skin of surface moisture and cracking your lips! Your body

Read More
skin sag from mobile phone
SkinCare

Is your phone making your skin sag?

That’s got you thinking – hasn’t it??? You probably are well aware of the damaging effects of screen time and blue light on your brain – latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage…

Read More
peptides for better skin
SkinCare

Peptides For Better Skin

So, what are peptides? Peptides are part of the “rebuild” function of what your skin does by allowing messages to “get into” the cell. Think of it like opening a door so that good ingredients can enter the cell doorway – once inside, your cell

Read More
covid 19 stress
Lifestyle

How to Maintain or Gain Energy During Lockdown

STRESS creates energy loss Brain Dumping to ease adrenaline It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to

Read More
Shift Workers and Nutrition Tips to Help Sleep
Health

Shift Workers & Nutrition Tips to Help Sleep

How can shift workers boost nutrition and sleep? The biggest problem for shift workers is that Melatonin & Serotonin – two neuro-chemicals in the brain that help you sleep – get imbalanced with shift work & circadian rhythms go “out”. This brings about the increase

Read More

YOU OWE YOURSELF THIS MOMENT

Real beauty inside and out

Scroll to Top
img-22

Complete this super-short quiz (just 4 questions) and I’ll send you my free guide:

5 Things To Do To Feel Like Yourself Again

A practical guide with real advice for women like you, who are 40+ and ready to jump off the hormone rollercoaster and take back control!