So, what are peptides? Peptides are part of the “rebuild” function of what your skin does by allowing messages to “get into” the cell. Think of it like opening a door so that good ingredients can enter the cell doorway – once inside, your cell
STRESS creates energy loss Brain Dumping to ease adrenaline It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to
How can shift workers boost nutrition and sleep? The biggest problem for shift workers is that Melatonin & Serotonin – two neuro-chemicals in the brain that help you sleep – get imbalanced with shift work & circadian rhythms go “out”. This brings about the increase