Why Menopause Weight Gain? Something I find most women miss in their early 40’s, as their hormones start to roller coaster up and down – usually creating emotional floods of tears one minute and red, roaring rage in the next – is the hidden messages
Ever feel like your belly is so bloated you feel like you’re pregnant again? How can this be possible – as you’re well into your 40’s. However those jeans seem to get tighter & tighter, especially after dinner…and you are super careful with what you
There’s much “to do” about getting enough sleep – but maybe we should be asking ourselves – “are we sleeping too much”? Sure we need good quality sleep for healthy repairing of all our body’s functions, especially major organs like heart, brain, lungs &
Dry, dehydrated skin that is thinning & sagging is a sign of hormonal changes & potentially Menopause So what causes this and can you change it? As your Oestrogen levels deplete with coming into menopause – which starts usually around age 40 and continues to
With all the hype of Collagen Powders, vitamins and superfoods, claims for the best way of anti-aging from the inside, out can be confusing. How do you know what’s going to give you the biggest bang for your buck so you can truly look and
Can Menopause Really Muck Up Your Life? Ever felt you have foggy brain, sore breasts, extra handle bars around your middle and you don’t know where THAT came from as you most certainly have been “good” with what you are eating….You may also have fatigue
With Winter well & truly here – the heaters may now be playing havoc with your NECK ! So here’s 3 things to get “on top of” – to slow down the look of looser skin on your neck For deep lines – use
BETTER BODY is all about YOU! Look 10 Years Younger and Feel More Confident Than Ever! Loving my newly plumped skin… It’s hard to believe that 3 months ago I started the Proflavanol C100 and NOW 3 months later my skin is feeling firmer, plumper,
What drains your fuel tank & how to pump it up Regular toxins – like pollution, WiFi with your phone & broadband, chemicals in your food & water that you can’t see & in your skincare (incl haircare, toothpaste & body wash) can all lead
Fresh Air is BEST Research shows that being outside maximises your energy by increasing your Oxygen uptake, and by breathing heavier with cardio based exercise you will also be pushing OUT toxins quicker too. Parks, forests & beside the ocean are the optimal places to