With Vicky Jamieson
At Better Body Beauty & Wellness, we believe menopause is more than a hormonal transition — it’s a time when many women begin to feel disconnected from their energy, confidence, body, and sense of self. Changes in skin, sleep, mood, stress resilience, and overall wellbeing can feel overwhelming, especially when you’re doing all the “right” things and still not feeling like yourself.
Led by holistic anti-ageing and menopause specialist Vicky Jamieson, our approach blends evidence-informed wellness, skin longevity therapies, nervous system support, and nurturing guidance to support the whole woman — body, mind, and spirit. From our Thrive Through Menopause program to personalised treatments and education, we help women reconnect with their body, restore vitality, and move through midlife with greater clarity, confidence, resilience, and radiance from the inside out.
As spring awakens around us, many women find themselves navigating their own season of change. Just as nature transitions through its cycles, menopause represents a profound shift that touches every aspect of your life—your body, emotions,
Winter Weather Revival It’s been a particularly cold and windy Winter – which leads to so much damage to your skin… Excessive dryness, irritation, a damaged skin barrier (& eczema & rosacea flares) to deeper lines
Moving on from part 1 of our menopause self care guide, we’re going to start with a whole host of options for treating various different symptoms. Practical Solutions for Common Symptoms Hot flashes and night sweats
Real beauty inside and out
