STRESS creates energy loss
Brain Dumping to ease adrenaline
It’s clear that the more you worry about “stuff” – the more depleted you feel of energy…so here’s a few ideas to keep your mind clearer, emotions more supported & therefore GAIN more physical energy to get through the day…
Brain dump in the morning (or even 4 x per day if feeling overwhelmed). This does 2 things:-
- this gets it out onto paper so your brain can SEE in black & white – what to action & what to put aside to deal with later…
- as you are “writing” down your thoughts, you are moving & using up some of the fight or flight hormones like adrenaline & cortisol – that when in high use (like in our everyday Covid situation) use more energy in the body
