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Our Services, Workshops & Programs
Thrive Through Menopause Course
A 6 week program that will have you looking and feeling great, whilst banishing the night sweats and horrible hormonal merry go round! Places filling fast - Book Now
Oxygen Facials
The Number #1 Hollywood beauty treatment can now be yours. Get the beauty treatment that leaves your skin healthy, firm and glowing.
Chakra Balancing Massage
A deeply relaxing treatment that focuses on shifting emotional blocks that are held in the muscles
Beat the Burnout Program
A powerful 3 month program that will transform your life
Vicky Jamieson
NZROHA, CIBTAC, CIDESCO, IICT
Better Body Blog
Menopause Self Care Part 2 – Menopause Symptoms Checklist & Solutions
Moving on from part 1 of our menopause self care guide, we’re going to start with a whole host of options for treating various different
The Ultimate Guide to Menopause Self Care: Part 1
Understanding Perimenopause and Menopause – When Should You Start Practicing Perimenopause Self Care? Perimenopause is the time leading up to when you have your last
How to Build an Individualised Menopause Diet Plan That WORKS!
Introduction Menopause is a significant transition period in a woman’s life that often brings about changes in hormone levels, metabolism, and overall health. While it
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